Your Path to Healing
Our Commitment
Cove and Compass Counseling LLC is dedicated to providing compassionate individual and couples counseling in Texas. Led by therapist Kara Allen, we focus on creating a safe space for exploration and growth, guiding clients toward healthier relationships and self-understanding. With flexible virtual sessions, our aim is to meet clients wherever they are in their journey, promoting healing and personal development.
Services
Couples Counseling
$175/50 minutes session
Our couples counseling offers a supportive space to navigate the shifts that fertility, pregnancy, and early parenthood can bring to your relationship. We help partners strengthen communication, process challenges, and reconnect with one another during life’s most tender transitions.
Individual Counseling
$175/50 minute session
Individual therapy provides a safe and nonjudgmental environment to explore your emotional experience around fertility, loss, pregnancy, postpartum, or parenting. We tailor support to your unique journey so you feel heard, empowered, and grounded.
Consultation and Intake Call
We offer a free 15-minute intake call to help you learn more about our services and decide if we're the right fit for your needs. This call is a no-pressure way to ask questions, share your goals, and take the first step toward compassionate support.
There are limited sliding scale spots available for those who are unable to currently afford the standard session fee. If you are curious about a sliding scale option, please mention it to your therapist during your intake call.
About
Hi, I'm Kara Allen (she/her),
a Licensed Marriage and Family Therapist passionate about helping individuals and couples navigate the emotional terrain of fertility, pregnancy, early parenthood, and relationship transitions. I approach therapy through the lens of cultural relational theory, which means I honor how identity, context, and lived experience shape the ways we connect with ourselves and each other.
My work centers on fostering more authentic communication, healing ruptures, and strengthening resilience—especially during seasons that feel uncertain, tender, or overwhelming. Whether you're facing fertility challenges, adjusting to life as new parents, or feeling distant in your relationship, I offer a grounded, collaborative space where your emotions are welcomed and your story is held with care.
